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Most of us can vouch that being a teenager was one of the hardest and confusing times of our lives.

Being a parent is perhaps the most rewarding role one can have. It makes you feel complete, adds to your

The simple answer is: Yes, it can. To the extent where it might even require professional intervention. True, in a

“Emergence and variable persistence of group of symptoms following a head injury” King (1997). Concussion is a temporary injury to

Sleep, that beautiful thing most of us do (or should be doing) for 7-8 hours every night (with the exception

In my work I always look at why people lie – we lie for a reason (we do everything for a reason!) and it isn’t useful to just tell someone to stop lying! Find out why and tackle that issue!

Stress! By Elmarie van Heerden – LifeWorks Personal Development Trainer All stress isn’t bad! Eustress can help to initiate change;

Emotional Empowerment – getting a grip on Thinking, Feeling and Behaving! By Elmarie van Heerden – LifeWorks Personal Development Trainer

Anger!! By Elmarie van Heerden – LifeWorks Personal Development Trainer 1. Why are some people more prone to anger than

Self Esteem Self-esteem is usually experienced through professional and personal achievement. Having a successful career or relationship or reaching personal