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Have you thought about how well you communicate with other people? How your body language and what you are saying

No sleep, no appetite, no enthusiasm for what’s happening around you? Maybe you’re in love, and congratulations are in order!

Most of us can vouch that being a teenager was one of the hardest and confusing times of our lives.

Being a parent is perhaps the most rewarding role one can have. It makes you feel complete, adds to your

The simple answer is: Yes, it can. To the extent where it might even require professional intervention. True, in a

“Emergence and variable persistence of group of symptoms following a head injury” King (1997). Concussion is a temporary injury to

Sleep, that beautiful thing most of us do (or should be doing) for 7-8 hours every night (with the exception

In my work I always look at why people lie – we lie for a reason (we do everything for a reason!) and it isn’t useful to just tell someone to stop lying! Find out why and tackle that issue!

Stress! By Elmarie van Heerden – LifeWorks Personal Development Trainer All stress isn’t bad! Eustress can help to initiate change;

Emotional Empowerment – getting a grip on Thinking, Feeling and Behaving! By Elmarie van Heerden – LifeWorks Personal Development Trainer