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Stress! By Elmarie van Heerden – LifeWorks Personal Development Trainer All stress isn’t bad! Eustress can help to initiate change;

Emotional Empowerment – getting a grip on Thinking, Feeling and Behaving! By Elmarie van Heerden – LifeWorks Personal Development Trainer

Anger!! By Elmarie van Heerden – LifeWorks Personal Development Trainer 1. Why are some people more prone to anger than

Self Esteem Self-esteem is usually experienced through professional and personal achievement. Having a successful career or relationship or reaching personal

Self Esteem Women often talk about having low or no self-esteem. Many do so because they say they feel something

Self Stress and Change Our modern world changes so rapidly that many of us feel in a permanent state of

Notions of Manhood Recently, I read a comment online by a man who said, “Its not so easy to be

Course Description When you have healthy self worth you value and respect who you are, express yourself confidently and know

What is Prescription Drug Addiction? A prescription drug addict uses medications in a way other than for which they were

By Caroline Ryan BBC News Online health staff EFFECT OF ALCOHOL ON THE BODY   Absorption of information restricted; memory

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