The word “obsession” is often misused to describe a person’s excessive interest, such as “She’s obsessed about shoes” or “He’s obsessed about football”.
Obsessive Compulsive Disorder (OCD) is a mental health condition that comprises of:
- Obsessions: intrusive, uncontrollable, re-occurring thoughts. Those thoughts usually have a theme, ex. Fear of getting contaminated by germs, sorting things out in a symmetrical pattern
- Those obsessions are accompanied by feelings of anxiety
- Compulsions: repetitive behaviors that are carried on to relieve the anxiety associated with those obsessions, ex. Repetitive, vigorous handwashing; ordering and arranging things in the same precise manner OCD is as common as 1 in 50 people, and both genders are affected equally. Some people live with mild OCD without disturbance to their daily life functioning. However, OCD can progress to severely distress different aspects in life.
OCD is as common as 1 in 50 people, and both genders are affected equally. Some people live with mild OCD without disturbance to their daily life functioning. However, OCD can progress to severely distress different aspects in life. You can always try out our services for OCD Treatment in Dubai.
1. What does obsessive-compulsive disorder (OCD) feel like?
- Obsessions may take different forms, such as intrusive thoughts or unpleasant words; pictures in mind, such as a family member dead or viewing oneself as acting out violently and out of character; doubts of accidentally causing harm to others or having left the door open; ruminations (repetitive negative thoughts about oneself), and perfectionism, as being bothered by the slightest changes in the order of dishes or books.
- Anxiety, tension, disgust, depression, guilty, or fear.
- Compulsions provide temporary relief of negative emotions, and they take different forms as well; washing hands, counting, orderliness, continuous demands of assurance, hoarding.
- Most people who live with OCD are aware that their obsessions are irrational, and they try to control their symptoms, but they cannot help it.
- OCD can impact an individual’s life in different manners, including inability to attend work, trouble with relationship, depression, anxiety, suicidal thoughts and behaviors, poor quality of life.
Our OCD Treatment in Dubai practices try hard to incorporate all of the above problems faced by individuals.
2. What puts a person at risk of developing obsessive compulsive disorder?
- Genetics: OCD runs in families mostly.
- Brain chemistry: imbalances in the naturally occurring neurotransmitter, Serotonin, underlies the development of OCD.
- Stressful life events, childhood trauma.
3. What are the treatment modalities at LWHCC for OCD?
The cause of OCD has not been fully understood yet, yet the following are the most common risk factors.
- Psychotherapy plays a major role in the treatment of OCD Treatment in Dubai. It aims at modifying the person’s thinking process and provides techniques that help him/ her control their obsessions, anxiety, and compulsions. Psychotherapy takes effort and practice, but it improves the quality of life of the individual with OCD as it teaches him/her to cope with their fears.
- Antidepressants, which are usually prescribed when patients have been suffering with OCD, symptoms are interfering with daily activities.
- You might start to feel less anxious and sleep better within a few days of initiating treatment, but your overall improvement will probably show only 2-4 weeks later.
Which treatment modality is better for me?
At LWHCC, we will provide you with free triage service with a professional nurse who will carry on a brief mental health assessment, either over the phone or during a face-to-face interview, and guide you to the appropriate service based on your mental health status and individual needs ensuring the best OCD Treatment in Dubai.
4. What can you do to help yourself?
- Remember, it is not your fault and you are not crazy!
- Follow the treatment plan as directed. Do not be tempted to stop your medications without consulting your psychiatrist first as you may relapse.
- Follow the plan you set with your psychotherapist.
- Record triggers of your OCD symptoms.
- Do not resist obsessions; the more you resist and decide not to think about them, the more likely they will come again. Instead, let them go, and learn to relax (ex. Practice breathing techniques)
- Resist compulsions.
Lastly, do give our OCD Treatment in Dubai a try and help us help you or your loved ones overcome OCD
5. What can you do to help a close one who has OCD?
Obsessive Compulsive Disorder can be very frustrating to live with. Keep in mind that your close one does not aim at making your life difficult or behave badly. OCD is hard to live with, and this individual is doing their best to cope.
- Learn about OCD Treatment in Dubai. You may want to discuss your concerns with the patient’s mental health team. Please do not hesitate to contact us any time you have a question.
- It may not be easy for your close one to accept that they have a problem to seek treatment. Encourage them to learn more about it.
- Do not criticize irrational fears; rather show positive reinforcement of positive behaviors.
- Encourage treatment.
- Do not take part of their rituals/ compulsions.
- Ask how you help.
- Acknowledge that you do not know the experience of OCD.
- Measure your close one’s progress based on their own improvement rather than absolute standards.
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